A Guide to Vitamin B15
Out of all the vitamins available to us today, the most confusing one would be Vitamin B15; it’s known by other names such as DMG, Pangamic Acid and Calcium Pangamate It’s highly likely that you have heard of the vitamin once or twice before. However, it would be a totally different case if you lived somewhere in Russia and Europe where the said vitamin was initially discovered. A handful of you might recall that it became a controversial vitamin back in the 1970’s because FDA banned it in the United States.
Be careful when you conduct researches, since certain online sources like professional websites and amateur blogs has incorrectly understood Vitamin B15, thus mislabelling it. Certain websites claim that Vitamin B15 is Pangamic Acid, other assertively claim that it’s Calcium Pangamate instead. Certain websites also claim that Vitamin B15 is N, N dimethylglycine (DMG). Lastly, other websites use all the terms to indicate Vitamin B15; Calcium Pangamate, DMG and Pangamic Acid.
We hope these short descriptions can help clarify certain things:
1. Pangamic Acid: is basically an ester derived from dimethyglycine and gluconic acid.
2. Calcium pangamate: is technically the calcium salt of the Pangamic Acid.
3. N, N Dimethyglycine (DMG): taken from amino acid glycine.
To add more to the already confusing definition, the meaning of Vitamin B15 can also vary depending on the geographical location. The United States defines Vitamin B15 as a Pangamic Acid, meanwhile Russia states that it is calcium pangamate instead.
Some of the Benefits of Taking B15
-Enhances the oxygen utilisation of the body.
– Greatly improves the circulation of blood by the body.
-Increases the efficiency of the immune system, thus hastening the immune system’s response.
– Helps in better production of hormones.
-Normalises the user’s blood glucose levels.
-Helps improve the liver detoxification of a person as well as the overall liver function.
-Can also take the part of an antiviral, anti-tumour and antibacterial.
Dosage of Vitamin B15
This certain dosage of Vitamin B15 is considered as important in the overall metabolism of human physiology. Based on numerous research, a 125 mg to 2,500 mg dosage per day in divided doses is the most common amount. Vitamin B15 can also be take with meals and even on an empty stomach, there will be mo side effects but it’s still highly recommended to take them in between meals. Keep in mind that Vitamin B15 easily breaks down in the body, so it’s best if you divide the doses all throughout the day.
Toxicity of Vitamin B15
Researches have stated that people have an exceptionally high tolerance for Vitamin B15. There have been recorded cases of people with a 6,000 mg intake a day without any incident or toxicity, thus Vitamin B15 is considered a safe nutrient.
Source: Vitamin B15